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Before you jump to Karela 65 recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
Another thing that has been uncovered is that apples can also help your heart. I am certain you know that apples have fiber, and that, as well as some of the other components of apples can promote heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best choice is to find a local farm that grows just organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. In the following paragraphs we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. These apples could wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to karela 65 recipe. You can cook karela 65 using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Karela 65:
- Prepare 6-7 Bittergourd or karela
- Use 1 tsp Turmeric powder
- Use 1 tsp Tamarind paste
- Use 1 tbsp Coriander Seeds crushed
- Take 1/4 cup Curd
- Take 1 tbsp Red chilli powder
- You need 1/4 cup Curry Leaves
- Get 2 tsp Salt
- You need 1 tbsp Kasturi methi
- Take 1 tsp Ginger minced
- Take 1 tsp Garlic minced
- Get 2 tbsp Oil
- Prepare 1 tbsp Soy sauce
- You need 1/2 cup All purpose flour
- You need 1/2 cup Cornflour
- Use 1/4 cup Coriander leaves finely chopped
- Prepare 3-4 Green Chillies slit
- Get 1/8 tsp Red food colour
Instructions to make Karela 65:
- First of all cut the bittergourd gourd into round slices. Boil them for 5 minutes on high heat with turmeric and half of salt. Drain and keep aside until use.
- Combine both the flours together and make a thick batter using some water. Now dip the slices in this batter and deep fry until nice and crispy.
- Drain on an absorbent paper and set aside. Now make the sauce by heating oil first. Add Ginger and Garlic mince followed by crushed Coriander seeds. Saute them for a minute and then add the beaten curd.
- Add Red chilli powder and Soy sauce. Add food colour and the other half of the salt along with fried Karela. Saute all that well for 2 to 3 more minutes on low flame. Add slit green chillies and coriander leaves. Garnish with kasuri methi and serve hot with Naans, Chapatis, Rotis, Pulaos or Ghee rice.
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