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Before you jump to Karela besan sabji recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Select a drive through for a restaurant which is known for catering to people with better palates. For instance, Arby’s doesn’t provide hamburgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to karela besan sabji recipe. You can cook karela besan sabji using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Karela besan sabji:
- Prepare 2 piece Karela (bitter gourd) :
- Prepare 1 piece Onion :
- Take 2 piece Tomato :
- Take 1/4 cup Besan (gram flour) :
- Prepare 1 tbsp Oil :
- Prepare Hing (asafoetida) :
- Provide 1/2 tsp Turmeric powder :
- Use 2 tsp Coriander powder :
- Provide Red chili powder1/2tsp
- You need 1 tsp Sugar :
- Provide Salt : 1 tsp for curry
- Use Salt : 3 tsp for soaking
Steps to make Karela besan sabji:
- Peel and cut the bitter gourd in thin slices. Add a little salt to it and keep aside for 20-30 mins. - - Press the bitter gourd between your palm and squeeze out all the water. Keep aside.
- Now in a non stick pan/kadhai heat oil and once the oil is hot put cumin seeds and hing (asafoetida). Cook till cumin turns slight brown. - - Add onions to the oil and cook for about 1 min.
- Add chopped tomatoes and cook till tomatoes become soft. - - Now add all Indian spices like coriander powder, red chili powder, turmeric powder and salt to taste.
- Mix well all the ingredients and cook for about 2 min. - - Add the kerala, mix well and cook until the kerala is cooked.
- Add sugar to balance the bitterness of the kerala. - - Then add the besan flour to the sabji and cook for about 3-4 min or till the besan and kerala is cooked well. - - Delicious Karela Besan Sabzi is ready to serve. You can serve this with phulka roti or paratha
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