Believing These 10 Myths About Pakarkai Poriyal/ Bittergourd Fry

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Before you jump to Pakarkai Poriyal/ Bittergourd Fry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

At this time we are going to show you the actual reason why these minerals and vitamins are crucial to good health. You might or might not be aware that apples may actually reduce risks of various cancers, and that is because of all the things in apples. A number of the cancers that apples will help evade are breast, liver, lung and colon cancers. Just that one point really should be sufficient reason for every person to start eating apples.

And now you know why individuals tell you that you need to eat an apple every day. The one thing you should recognize is that we only covered a handful of the benefits of eating apples. It is possible to discover many more benefits for your health when it comes to apples. When you go shopping again, be sure to buy a number of apples, their in the produce department. These apples can lead to helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to pakarkai poriyal/ bittergourd fry recipe. To cook pakarkai poriyal/ bittergourd fry you only need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Pakarkai Poriyal/ Bittergourd Fry:

1. Prepare 1/4 kg Pakarkai/Bittergourd
2. You need Oil-as required
3. You need 1/4 tsp Mustard seeds
4. Get 1/4 tsp Urad Dal
5. Use 1 Medium Size Onion chopped
6. You need Curry leaves few
7. You need 5 Garlic pods chopped
8. Provide 1/4 tsp Turmeric powder
9. Get Salt-as per your taste
10. Get 1/2 tsp Sambar powder
11. You need 1/2 tsp Chilli powder
12. Take 1/4 tsp Sugar

Steps to make Pakarkai Poriyal/ Bittergourd Fry:

1. Wash and cut the Bittergourd into small pieces as shown in the picture.
2. In a kadai, add 2 tsp Oil. Once the oil gets heat, add mustard seeds and urad dal. Fry it.
3. Add onions and curry leaves. Saute till onions becomes translucent.
4. Add turmeric powder and saute for a minute. Keep the flame in low.
5. Then add Bittergourd, garlic, salt and 1 tsp Oil. Mix well.
6. Stir well by adding little by little oil gradually. Stir fry it in low flame till Bittergourd gets cooked. The whole process should be done in low flame.
7. Add sambar powder,chilli powder and little oil. Stir fry till it becomes half crispy. Don't cover and cook.
8. Atlast add sugar and mix well. Don't add more oil as it releases oil atlast.
9. Now it's ready to serve. Serve as a Sidedish for your lunch.

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