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Before you jump to Tuna Katsu(cutlet) Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy when you reach the drive through.
Focus on the sides. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. Now quite a few of them offer salads. You could also select Chili. You can get baked potatoes. Fruit is generally obtainable. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tuna katsu(cutlet) curry recipe. You can cook tuna katsu(cutlet) curry using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tuna Katsu(cutlet) Curry:
- Prepare (For Tuna Tatsu)
- You need 1/2 lb Tuna in block
- You need Wheat flour
- You need Beaten egg
- Use Bread crumple
- Use Solt, Pepper
- You need (For Curry)
- Take 1/2 Onion, sliced
- You need 1 Medium size Potato, diced into 3cm cubes
- Get 1/2 Carrot, diced into 2cm cubes
- Take 1 Eggplant, round sliced (if you like. not mandatory)
- Use 1 tbsp Curry powder
- You need 1/2 tbsp Garam Masala
- Prepare 1/2 cup Red wine
- Use 1/2 cup Canned tomato, crushed
- Use 2 cup Chicken stock
- You need 1 cube Japanese curry sauce mix (in cube)
- Provide Salt
Instructions to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
- Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.
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