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Before you jump to Pavakkya Theeyal/Bittergourd in coconut gravy recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly good advice. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This may be possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Choose a drive through according to whether or not it has healthier options available. For example, Arby’s doesn’t provide hamburgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of healthy choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pavakkya theeyal/bittergourd in coconut gravy recipe. You can cook pavakkya theeyal/bittergourd in coconut gravy using 15 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Pavakkya Theeyal/Bittergourd in coconut gravy:
- Get 2 medium bittergourd finely chopped
- Get 1/2 cup scarped coconut
- Prepare 11/2 tsp coriander powder
- Provide 1 tsp chilli powder
- Take 1/2 tsp turmeric
- Provide 11/2 small lemon size tamarind
- Get 2 tsp jaggery
- Provide as required Salt
- Provide 2tbsp+5tsp coconut oil
- Prepare 5 shallots chopped
- Take 5 curry leaves
- You need 2 red chilli
- Use 1/2 tsp rai
- You need 1_2 green chilli chopped
- Get 2 cup water+water for soaking
Steps to make Pavakkya Theeyal/Bittergourd in coconut gravy:
- First put chopped bitter gourd in a bowl of water mixed with half lemon size of tamarind for half hour so that bitterness of bittergourd goes.
- In a pan add 2 tbsp oil fry coconut till light brown colour with fenugreek.
- Then add coriander powder, turmeric powder and chilli powder after switching off stove.
- After cooling down grind this in mixer jar with 1/4cup water.
- Then strain bitterground from water.
- In a pan add 5tsp oil,when hot add rai.Then add dry chilli,curry leaves, chopped shallots.Saute till shallots are transparent.
- Then add bittergouard.
- Saute for 5 minutes.Then add strained water of 1 lemon size tamarind (tamarind soaked in 1/4cup of warm water).
- After a boil add the grind masala to pan.
- Then add 11/2 cup of water and after a boil add jaggery.
- Boil curry till oil separates and curry becomes thick.Check salt.you can adjust tamarind and jaggery to your taste.
- Serve this with rice.
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