Master The Art Of Goan fish curry

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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

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So what can all these vitamins and minerals do for the overall health of your body. You might or might not be aware that apples may actually help reduce risks of various cancers, and that is due to all the things in apples. And also by eating apples you could reduce your chances of getting breast or lung cancer. I don’t know about you but when I read that I went out and purchased an entire bag of apples.

I hope I have revealed some good information that defined why apples are so good. One thing you should realize is that we only covered some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health can greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. You can cook goan fish curry using 19 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Goan fish curry:

1. Get 4 cardamom pods,seeds only
2. Take 1 tsp coriander seeds
3. Take 2 tsp mustard seeds
4. You need 2 tbsp grated unsweetened coconut
5. Prepare 2 tbsp olive oil
6. Use 1 large onion, chopped
7. Get 4 cloves garlic,crushed
8. Take 2 tsp ginger,chopped
9. Provide 2 mild red chilies
10. Get 1 tsp each ground cumin,turmeric,paprika
11. Prepare 1/2 tsp garam masala
12. Provide 2 tsp tamarind paste
13. Take 1 tsp ground cinnamon
14. Get 580 ml coconut milk
15. Get 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
16. Take 1 small potato,peeled and diced quite small
17. You need 12 large prawns, peeled and deveined
18. Use 4 tbsp freshly chopped coriander
19. Get 2 tomatoes,chopped to serve

Instructions to make Goan fish curry:

1. In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
2. Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.

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