Fresh Okra(Lady finger) with DaL(Lentil) Curry

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Before you jump to Okra(Lady finger) with DaL(Lentil) Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food places are trying to make their menus healthier now. Here is how one can find healthy food choices at the drive through.

Choose a drive through according to if it has healthier options available. Arby’s as an example, is void of burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.

Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to okra(lady finger) with dal(lentil) curry recipe. You can cook okra(lady finger) with dal(lentil) curry using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Okra(Lady finger) with DaL(Lentil) Curry:

1. Use 250 grams Green okra
2. You need 1.5 tablespoon Chopped onions
3. Take 3-4 Green chillies
4. Provide 2 tablespoons Oil
5. Take 1.5 teaspoon Red chilli Powder
6. Provide 1/2 teaspoon Turmeric powder
7. Use 1 teaspoon Coriander powder
8. Provide 1/4 teaspoon Cumin powder
9. Provide 2 teaspoons Ginger-garlic paste
10. Take As per taste Salt
11. You need 1/2 cup Lentil(dal) soaked in water
12. Take 1 Bay leaves
13. Take 1 Dry red chilli
14. You need 1/2 tsp Panch phoran Bengali whole "five spices" mixed
15. Take As required Water

Steps to make Okra(Lady finger) with DaL(Lentil) Curry:

1. Wash the green raw okras in fresh water and chop into medium size. Keep it aside.
2. Take a pan, put some oil and heat it on the stove. Put the chopped onions and green chillies with salt as required and stir fry. Put ginger garlic paste and fry for one minute.
3. Add little water to saute it and put turmeric powder, red chilli powder, Coriander powder and cumin powder into it and stir fry more 5 minutes. When oil comes out from the Spices, put the soaked lentil into it with 1 cup water and cook it for 5 minutes covering the pan.
4. Then put all washed and chopped okra into it and mix it into all over dal and spices. And again cover the pan. Cook it in a low flame for 3-4 minutes.
5. In the meantime, in another frypan, put some oil and heat it on the stove. Now put the bay leaf with dry red chilli and fry low flame. Put five whole spices mixture into it and fry all together one minute. Now put it on the top of the curry and mix it.
6. Green okra with dal curry is perfectly done. Serve it hot with steamed rice or roti or paratha and enjoy it with your family and loved ones. Take Love from Bangladesh 💚😊.

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