How To Improve Malabar Spinach Fish Head Curry

Hello everybody, welcome to our recipe site, if you're looking for Malabar Spinach Fish Head Curry recipe, look no further! We provide you only the best Malabar Spinach Fish Head Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Malabar Spinach Fish Head Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Select water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually just one portion of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Generally, however, they’re 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.

Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to malabar spinach fish head curry recipe. To cook malabar spinach fish head curry you need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Malabar Spinach Fish Head Curry:

1. You need 2 fish heads(of rohu fish)
2. Prepare 1 bunch malabar spinach
3. Take 2 potatoes peeled & cut into small cubes
4. Prepare 150 g pumpkin cut into small
5. Use cubes (optional)
6. Take 1 tomato chopped
7. Provide 1 onion chopped
8. Take 2 tsp mustard seeds
9. You need 2 tsp cumin seeds
10. You need 5-6 garlic cloves
11. You need 2 green chillies chopped
12. Take 2 tbsp mustard oil
13. Get To taste salt
14. Use 1/2 tsp turmeric powder
15. You need 1 tsp chilli powder
16. Take 1 tsp mustard seeds for tempering

Steps to make Malabar Spinach Fish Head Curry:

1. Wash and marinate the fish heads with salt and little turmeric powder. Keep aside.
2. Remove Malabar spinach leaves of their stems.
3. Wash both the leaves and stems well. Then chop the leaves roughly. Also chop the stems into 2 inches length. Keep them aside.
4. Make a fine paste out of the mustard seeds, cumin seeds (2 tsp each), garlic cloves and green chillies.
5. Heat 2-3 tsp oil in a wok. Add the fish heads and fry till they turn browned on all sides. Remove and crush them with a heavy object. Add them back to the wok and fry till crisp on a low flame. Remove to a plate and keep aside.
6. Heat remaining oil in the same wok. Add mustard seeds. When they sizzle, add chopped onion and fry till onion turns translucent.
7. Add all the veggies like potato, pumpkin, malabar spinach stems and tomato. Add turmeric powder, chilli powder, salt and mix well. Let them cook for 3-4 minutes on a medium flame.
8. Add the fried and crushed fish heads and saute for a minute or two.
9. Now add the mustard-cummin seeds paste with a cup of water or as needed. Cover and cook for 10 minutes till potatoes are about to be done.
10. Open the lid and finally add malabar spinach leaves. Cook covered for 5 minutes or till water dries up. Turn off the flame.
11. Serve hot with rice as a side dish.

If you find this Malabar Spinach Fish Head Curry recipe useful please share it to your friends or family, thank you and good luck.