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Before you jump to Ground Beef and Mashed Potatoes Quarter recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You’ve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you can acquire in just one apple. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why individuals tell you that you need to eat an apple every day. In this article we just covered a few of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can appear limitless. I hope that the the very next time you go to the food store you end up getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to ground beef and mashed potatoes quarter recipe. To make ground beef and mashed potatoes quarter you need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Ground Beef and Mashed Potatoes Quarter:
- Use 1 loaf white bread
- Provide 1 kg ground beef (Minced beef)
- Provide 1 can mixed tomato and onion
- Provide 1/2 red pepper, chopped
- Use 1/2 green pepper, chopped
- Prepare 1 teaspoon black pepper
- You need 1 teaspoon lamb spice
- Use 1 teaspoon curry powder
- Provide 1 beef stock tube
- You need Ginger and garlic, chopped
- Use 3 medium carrots, sliced
- Take 1/4 tomato sauce
- Prepare 4 large potatoes, peeled and chopped
- Prepare 1 teaspoon salt
- Get 3 tablespoons margarine
- You need 1/2 cup milk
Instructions to make Ground Beef and Mashed Potatoes Quarter:
- In a medium saucepan, sauté the beef over high heat. Stirring constantly to brown it. Add the onion, garlic and ginger and stir.
- Add the spices and the beef stock tube, followed by the tomato and onion mix, then add the tomato sauce, stirring occasionally.
- Finally add the carrots and a little water, mix well and simmer until cooked.
- In another saucepan, place the potatoes and add water enough to cover them. Once cooked, drain excess water.
- Add the salt, margarine and milk and mash. Remove from heat.
- To serve: Cut bread into four equal quarters and scoop out the inside of the bread. In each quarter, Place a large serving spoon of the potatoes in the middle and spread, followed by the beef mixture, and a little atchaar. Lastly cover with the bread that was scooped out.
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