Saturday Fresh Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style)

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Before you jump to Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very good guidance. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.

Milk, juice and water would be the best options for beverages. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. One helping of soda is eight ounces. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Generally, however, they are 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or normal water.

Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to macher muro diye dal (fish head lentil curry - bengali style) recipe. You can cook macher muro diye dal (fish head lentil curry - bengali style) using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):

1. Take 1/2 cup moong dal (split green gram), dry roasted
2. Take 1 Rohu fish head, deep fried
3. Use 1 onion, chopped
4. Provide 1 tsp ginger-garlic paste
5. Provide 1 tsp tomato paste / 1/2 cup tomato puree
6. Provide 4 tbsp mustard oil
7. Take 1/2 tsp panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
8. Get 1" cinnamon
9. Take 2 green cardamoms
10. Use 4 cloves
11. Take 2 bay leaves
12. Provide 1 dry red chilli, broken into half
13. Use 1 tbsp roasted coriander-cumin powder
14. Prepare 1/2 tsp turmeric powder
15. You need to taste salt
16. Prepare 1/2 tsp garam masala powder
17. Take 1 tsp red chilli powder
18. Use 1-2 green chilies, slit (opt)
19. Use 1 tsp ghee

Instructions to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):

1. Dry roast the moong dal (split green gram). Boil in 1 & 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
3. Heat oil in a pan and temper with the panch phoron, bay leaves, dry red chilli, cardamoms, cloves and cinnamon. Saute till they stops spluttering.
4. Add onion and saute till light brown.
5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
6. Add the boiled dal, salt, green chilies (opt) and the fried fish head (broken into half). Add 1/2 cup more water. Simmer on medium flame till the gravy thickens a bit. When done, add ghee and mix well
7. Serve hot with plain steamed rice.

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