Any-night-of-the-week Jollof rice with grilled chicken

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Before you jump to Jollof rice with grilled chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you reach the drive through.

Choose the drive through according to whether it has more healthy options available. Arby’s by way of example, does not offer burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly bad items.

Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Often the thing you need most is just to have somebody else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to jollof rice with grilled chicken recipe. To make jollof rice with grilled chicken you only need 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Jollof rice with grilled chicken:

1. Provide 2 cups rice
2. Take Fresh blended tomatoes
3. Use Fresh blended Tatashe and Shombo
4. You need 1 kilo of chicken
5. Use Onions sliced
6. Get Ginger crushed
7. Use Garlic crushed
8. Prepare 1/2 teaspoon curry
9. Get 1/2 teaspoon thyme
10. Use 4 pieces carrots diced
11. You need Green capsicum diced
12. You need 1 handful fresh sweet corn
13. Take 1/2 teaspoon cinnamon
14. Prepare Small sea salt for taste
15. Prepare Seasonings
16. Provide Half cup of groundnut oil

Steps to make Jollof rice with grilled chicken:

1. Heat the pan,put some oil in the pan allow to heat a little add the sliced onions garlic and ginger
2. Then stir fry until a little dry
3. Add the blended tomatoes and pepper
4. Stir fry until fry dry
5. Add the chicken stock
6. Add all the seasoning
7. Allow to boil a little then
8. Add the washed rice and stir
9. Cover and all to cook until the rice is dry and the water is all dried up
10. Add the diced carrots,capsicum and the sweet corn to garnish
11. Serve with the grilled chicken

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