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Before you jump to Tuna Katsu(cutlet) Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Go with the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now most of the fast food menus have been widened considerably. Now quite a few of them offer you salads. Chili can be a different selection. You might get baked potatoes. Fruit is usually obtainable. There are a lot of possibilities that don’t include eating anything deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tuna katsu(cutlet) curry recipe. You can cook tuna katsu(cutlet) curry using 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tuna Katsu(cutlet) Curry:
- Prepare (For Tuna Tatsu)
- Get Tuna in block
- Use Wheat flour
- You need Beaten egg
- Prepare Bread crumple
- You need Solt, Pepper
- Take (For Curry)
- You need Onion, sliced
- Use Medium size Potato, diced into 3cm cubes
- Prepare Carrot, diced into 2cm cubes
- You need Eggplant, round sliced (if you like. not mandatory)
- Prepare Curry powder
- Get Garam Masala
- You need Red wine
- Use Canned tomato, crushed
- Get Chicken stock
- Use Japanese curry sauce mix (in cube)
- Use Salt
Instructions to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
- Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.
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