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Before you jump to Smoked eggplant curry /baingan bharta recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some good information that revealed why apples are so healthy for you. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. All the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce department. You will see that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to smoked eggplant curry /baingan bharta recipe. You can cook smoked eggplant curry /baingan bharta using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Smoked eggplant curry /baingan bharta:
- You need 1 eggplant
- You need 1 onion
- Prepare 1 tomato
- You need 1 lemon
- Use 2 green chillies
- Provide zeera half tspn
- Prepare garammasala 1/4 tspn
- You need sukha dhnya 1/4 tspn
- Use salt as per ur taste
- Get haldi
- Get red chilli flakes 1/4 tspn
- Use oil 1 spoon
- You need dahi 2 tblspn
Instructions to make Smoked eggplant curry /baingan bharta:
- Eggplant ko knife ke andr set kar ke stove py senkh lain
- Jab eggplant achy sy opr sy black ho jay to usy 1 bowl mn pani dal ke us ke andr dip kar dain..ta ke usy asani sy peel of kar sky
- Peel of krny ke baad eggplant ko fork ki help sy mash kar lain.. or veggies b cut kar lain
- Ab 1 pan mn oil daly..onion ko saute kry or sth e tomato green chillies or spices add kar dain.. thora sa pani dal ke achy sy bhon lain
- Ab mash egg plant daly…or lemon sequeze kar dain.. dahi ke sth serve kry..
- Mazydar sa bharta..curry ready hy
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