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Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
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I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The very first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that explained why apples are so good for you. One thing you should understand is that we only discussed a portion of the benefits of eating apples. It is possible to locate many more benefits for your health when it comes to apples. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to west indies curry recipe. To cook west indies curry you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make West Indies Curry:
- You need 1 pound chicken breast or breast cutlets
- Get 1 large onion
- Prepare 4 garlic cloves
- Use 1/2 cup dark rum
- Get 1 can coconut milk
- You need 2 stalks lemon grass
- Prepare 3 thai peppers (habanero or jalapeño also work)
- Use 3 bunches thai pepper
- Take Salt for seasoning
- Get 2 tablespoons thai red curry paste
Instructions to make West Indies Curry:
- In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks.
- Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt.
- In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer.
- Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes.
- Serve with alone or with Jasmine rice.
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