Simple Tips To Clean-Up-Fridge Curry

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Before you jump to Clean-Up-Fridge Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.

Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimer’s.

And now you know why men and women tell you that you need to eat an apple every day. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples when you go to supermarkets. You will notice that your overall health may tremendously be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to clean-up-fridge curry recipe. You can cook clean-up-fridge curry using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Clean-Up-Fridge Curry:

1. You need 400-500 g Beef, Pork or Chicken Mince
2. Get 1 clove Garlic *finely chopped
3. Provide 1 small piece Ginger *finely chopped or grated
4. Get 400-500 g Vegetables *finely cut or sliced
5. You need *Note: I used 1 Onion, 1/2 Red Capsicum, 2 Mushrooms, 2 small Carrots, some small Broccoli pieces and some Baby Spinach
6. You need *Other recommended ingredients: Green Capsicum, Eggplant,
7. Use Green Leafy Vegetables, Cauliflower, Cabbage, Pumpkin,
8. Use Sweet Potato, Celery, Parsnip, Asian Mushrooms, Apple, etc
9. Provide 1 tablespoon Oil
10. You need 1 Canned Tomatoes (400g)
11. Take 1-2 tablespoons Curry Powder
12. Use 2 tablespoons Soy Sauce
13. Get Salt & Pepper
14. Take Freshly Cooked Rice 4 servings

Steps to make Clean-Up-Fridge Curry:

1. Cut the vegetables all finely.
2. Heat Oil in a large saucepan or a large frying pan and cook all ingredients. When meat changed colour and vegetables are almost tender, add Canned Tomatoes, Curry Powder and Soy Sauce.
3. Cook until all vegetables are tender. Soft leafy vegetables like Baby Spinach need to be added at very last. Season with Salt & Pepper to suit your taste.
4. Serve on a plate with freshly cooked rice.
5. *Alternatively you can use Curry Roux blocks instead of Curry Powder, but you need to add some water as Curry Roux contain thickening agent like flour and make this curry quite thick.

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