Now You Can Have Your IRAL NONGHU CURRY/ PRAWN PALM FRUIT CURRY

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Before you jump to IRAL NONGHU CURRY/ PRAWN PALM FRUIT CURRY recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.

I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The first thing you should understand is that apples have got more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

And now you understand why men and women tell you that you should eat an apple every day. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce department. You will find that your overall health could significantly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to iral nonghu curry/ prawn palm fruit curry recipe. To make iral nonghu curry/ prawn palm fruit curry you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make IRAL NONGHU CURRY/ PRAWN PALM FRUIT CURRY:

1. Provide 500 g Prawns (small size) -
2. Use 5 Palm fruit -
3. You need 200 ml coconut milk -
4. Use 200 g Small onions chopped -
5. You need 4 Green chillies chopped -
6. Provide 1/2 teaspoon Turmeric powder -
7. Take to taste Salt
8. You need 1 teaspoon Cumin powder -
9. Take -1 teaspoon Fennel powder
10. You need leaves Curry
11. You need 3 tablespoon Ghee -
12. Use 1 Cinnamon
13. You need Bay leaf
14. Take Cashew nuts -Handful

Instructions to make IRAL NONGHU CURRY/ PRAWN PALM FRUIT CURRY:

1. In pan add Ghee. When it's hot add Cinnamon and Bay leaf. Let the fragrance come out.
2. Add chopped onions and chillies. Saute till onions turn brown.
3. Add cashews. Saute it. Then add palm fruit and saute.
4. Add all powders.
5. Add curry leaves.
6. Now add prawns and saute it. Then add coconut milk.
7. Let it cook for 10minutes with lid closed.
8. After 10 minutes open the lid and serve it hot with rice, appam, idiyappam etc. Yummy dish, try this for sure.

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