Any-night-of-the-week Bengali Chicken Curry

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Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy when you reach the drive through.

Milk, juice and also water are the best selections for beverages. Choosing a big soft drink as your beverage gives hundreds of unhealthy calories to your meal. Usually a single helping of soda pop is only eight ounces big. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Generally, though, they are 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are much better choices.

Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to bengali chicken curry recipe. To cook bengali chicken curry you need 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Bengali Chicken Curry:

1. Prepare 1 kg chicken breasts
2. Provide 2 onion, pureed
3. Provide 1/2 kg potatoes, parboiled, peeled
4. Use 2 cup tomato paste
5. Take 1 tbsp garam masala
6. Take 1 tbsp ginger garlic paste
7. Get 3 clove garlic
8. You need 1 tsp cumin seeds
9. Use 3 dry red chilli
10. Get 200 grams mustard oil
11. Prepare 1 tbsp red chilli powder
12. Take 1 tbsp turmeric powder
13. Get 1 bunch fresh coriander leaves
14. Prepare 2 bay leaf
15. Take 1 salt
16. You need 1 dash sugar

Steps to make Bengali Chicken Curry:

1. First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
2. Parboil the potatoes and peel them. Then cut them into halves.
3. In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
4. Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
5. To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
6. Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
7. Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
8. After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
9. Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.

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