Simple Way to Mutton curry #comfort food##anti-inflammation#

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Your heart is yet another thing that can be helped by consuming apples. Many of the things you find in apples, and yes this includes dietary fiber, can in fact help to give you a healthy heart. You might also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The particular skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. The main reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.

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We hope you got insight from reading it, now let’s go back to mutton curry #comfort food##anti-inflammation# recipe. To make mutton curry #comfort food##anti-inflammation# you need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mutton curry #comfort food##anti-inflammation#:

1. Take mutton cubes
2. Provide potatoes
3. Provide onion
4. Get Roma tomatoes
5. You need garlic cloves
6. Prepare (cumin, fenugreek,fennel, dill, mustard seeds)
7. You need tumeric power
8. You need paprika power
9. Take chili powder
10. Provide cream
11. You need Salt, sugar pepper
12. Take oil
13. You need assorted veggies of your choice

Steps to make Mutton curry #comfort food##anti-inflammation#:

1. Blend half onion, garlic and 2 tomatoes into a paste.
2. Heat up all spice seeds in the oil. Add diced onion and tomatoes sautés for about a minute. Add paste form of onion garlic and tomatoes. Stir fry for another minute.
3. Add powder form of spices except salt. Stir and cook for about half minute.
4. Add about 6 cups broth or water. Once the liquid is boiling add Lamb cubes. Pressure cook for about 10 minutes. Quick release the pressure.
5. Add veggies and simmer for a few minutes. Season with salt, sugar and pepper.

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