Any-night-of-the-week Mashed Aubergine Curry with Pearl Millet bread

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Before you jump to Mashed Aubergine Curry with Pearl Millet bread recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really good advice. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are trying to make their menus better now. Here is the way to find appropriate food choices at the drive through.

Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now lots of the fast food choices have been widened a great deal. There are lots of salads around now. You could also choose Chili. Baked potatoes may also be ordered. You could possibly get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.

Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to mashed aubergine curry with pearl millet bread recipe. You can have mashed aubergine curry with pearl millet bread using 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed Aubergine Curry with Pearl Millet bread:

1. Get 500 gms aubergine
2. Take 4 big onions finely chopped
3. Provide 3 tomatoes finely chopped
4. Prepare 2 tbsp garlic paste
5. Get 1 tbsp ginger paste
6. You need 250 gms Pearl millet flour
7. Use 1/2 tbsp garam masala
8. Use 3 tbsp chilli powder
9. You need 1/2 tbsp Turmeric powder
10. Take 1 tbsp coriander cumin powder
11. Use 5 tbsp oil
12. Provide 1 tbsp asafoetida
13. Prepare 2 tbsp ghee (optional)
14. You need To taste Salt
15. Provide 1 cup Water
16. Get 1 udad papad
17. Provide as needed Masala buttermilk

Instructions to make Mashed Aubergine Curry with Pearl Millet bread:

1. Roast the aubergine on high flame. Turn the sides to roast evenly. Peel off the skin and mash it properly. Keep it aside in a pan.
2. Take another pan. Add oil. Once the oil is hot add asafoetida. Then add garlic and ginger paste. Saute for a minute.
3. Add chopped onion and cook for 2-3 minutes. Now add tomatoes and all the spices. Mix well and let it simmer for about 10 minutes.
4. Now add this mixture to the pan with mashed aubergine. Add ghee and garam masala.
5. Mix well and cook for about 10 minutes.
6. Now take pearl millet flour and knead it well using water. Dough is ready.
7. Take one small ball sized dough and dust some flour on chakla and make the bread using hand.
8. Put the wooden tawa on high flame. Once the tawa is hot, shift the bread. Flip on the other side and let it cook. Now put it directly on the flame. The bread gets fluffed up.
9. Serve the curry and bread along with masala cone papad, jaggery with ghee on top and masala buttermilk. Enjoy !!

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