Dramatically Improve The Way You Sama ki khichdi (Moriya)

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Before you jump to Sama ki khichdi (Moriya) recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.

Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I hope I have revealed some information that explained why apples are so healthy for you. The huge benefits we covered are only a few of the benefits that eating apples can provide. You will be able to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples the very next time you go to the grocery store. These apples can wind up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to sama ki khichdi (moriya) recipe. You can have sama ki khichdi (moriya) using 11 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Sama ki khichdi (Moriya):

1. Provide 1 cup (240 ml) sama ke chawal(Moraiyo)
2. Take 1 tbsp oil/ghee
3. Use 1/2 tsp cumin seeds
4. Prepare 2 tbsp peanuts
5. Get 1 potatoes peeled and chopped
6. You need to taste Sendha namak (rock salt)
7. Get 11/3 cups water
8. Provide 1/2 tsp lemon juice
9. Use leaves Finely chopped coriander
10. Use 2 green chill finely chopped
11. Use 7-8 curry leaves

Steps to make Sama ki khichdi (Moriya):

1. Wash moraiya and soak for 10 minutes. Then discard the water.
2. Heat the oil in a pan once hot add cumin seeds and let them sizzle.
3. Then fry peanuts for a minute or till it gets light brown in colour.
4. Add chopped green chillies and fry for few seconds.
5. Add cubed potatoes with sendha namak.
6. Then add soaked moriya and mix and cook for a minute.
7. Add water and bring it to a boil.If you like the consistency little loose increase the quantity of water.
8. Once start boiling cover the pan and lower the heat to low.
9. Let it cook for 17 minutes. After that open the lid.
10. Fluff up the sama rice using spoon or fork.Squeeze fresh lemon juice.
11. Add chopped coriander leaves and mix in.
12. Serve with rajgira kadhi or singhare ki kadhi or it can be served with plain yogurt or farali raita.
13. It is filling, nutritions and delicious.

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