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Before you jump to Fish in coconut curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you reach the drive through.
Your beverage should be water or juice or milk. Drinking a large soda causes hundreds of empty fat laden calories into your diet. A sole portion of soda is normally thought to be eight ounces. That portion can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they’re 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to fish in coconut curry recipe. To make fish in coconut curry you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fish in coconut curry:
- Provide 2 large Onions
- Use 4 ripe tomatoes
- Prepare 5 finely chopped garlic
- Take 1 kg Sherry Fish
- Take 1 bunch corriander leaves
- Provide 1 3/4 cup Coconut milk
- Provide 2 1/2 tbsp tomato paste
- Prepare 2 tsp paprika, curry powder, garam masala and tumeric
- Get 1/2 tsp ground black pepper, chilli flakes
- Prepare 1 green chilles and bell peppers
- You need pinch ground cloves and ground ginger
- Use 1 salt
- Take 3 cup olive oil
- Use 1/2 cup lime or lemon juice
Steps to make Fish in coconut curry:
- Marianet all spices and lemon juice with the fish for 10 minutes. Spare a bit of curry powder and paprika as it will be used in the curry.
- Shallow fry fish in the olive oil and keep aside.
- In another deep pan sautee onions and garlic until golden brown. Add chopped tomatoes and tomatoe paste and stir. As it thickens add the coconut milk and leave to simmer for 5 minutes
- Add the rest of the curry powder, paprika and chopped corriander leaves, bell peppers and the green chilles to the mixture.
- Add the fried fish gently and do not stir. Simply pick the deep pan and shake gently to make sure all the fish is covered in curry. Put the lid on and simmer in low heat for 15 minutes. Add salt to taste.
- Serve hot with boiled rice or Naan bread.
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