Steps to Prepare Quick Vegetarian black bean curry quesadillas

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Before you jump to Vegetarian black bean curry quesadillas recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really good advice. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here is how one can find healthy food choices at the drive through.

Go with the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now lots of the fast food choices have been widened considerably. Now you can get a range of salads. You may also select Chili. You may get a baked potato. You could get fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. When you choose to do this you are able to keep your fat content and also calorie counts low.

Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to vegetarian black bean curry quesadillas recipe. You can cook vegetarian black bean curry quesadillas using 23 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Vegetarian black bean curry quesadillas:

1. Take 1 tablespoon olive oil
2. Prepare 1/2 a white onion diced
3. Prepare 2 cloves garlic minced
4. You need 1 tablespoon minced ginger
5. Take 1 1/2 tablespoons curry powder
6. Get 1 1/2 teaspoon red chili flake
7. Get 1 large tomato fully diced, with juices
8. Use 1 (26.5 oz) can of black beans, drained and rinsed
9. You need 3-4 cups crumbled queso fresco
10. Get 1 Tablespoon fresh lemon juice
11. You need 1/3 cup fine chopped cilantro
12. Use to taste salt
13. Take 12 tortilas
14. Provide sauce ingredients
15. Use 1 1/2 cup sour. cream
16. Get 1/3 cup heavy cream
17. Get 1 cup fresh cilantro
18. Take 1/2 cup fresh mint
19. You need 2 clove garlic
20. Use 1 tablespoon fresh lemon juice
21. Use 1 tablespoon fresh cracked black pepper
22. Get 1 teaspoon red pepper flake
23. Provide 1 teaspoon sea salt

Instructions to make Vegetarian black bean curry quesadillas:

1. In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes
2. Add curry powder, chili flake and stir about 2 minutes
3. Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce.
4. Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely.
5. Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep
6. Sauce instructions
7. In a blender combine all sauce ingredients. Blend well and chill until ready to serve.
8. On a medium heat skillet, place a buttered tortilla, butter side down
9. Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up
10. Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden
11. Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice.
12. Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish.

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