Recipe of Speedy Vegetarian Spinach Curry

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Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

Based on another study, apples also can have great results on your brain. This study revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And of course thanks to this ingredient in apples, they can actually reduce Alzheimer’s symptoms.

I hope I have revealed some information that revealed why apples are so healthy for you. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. All the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. You will see that your overall health may greatly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to vegetarian spinach curry recipe. You can cook vegetarian spinach curry using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vegetarian Spinach Curry:

1. Get 1 cup Medium Onion, Chopped
2. You need 2 Garlic Cloves, minced
3. You need 1 tbsp Curry Powder(hot)
4. You need 1/2 tsp Indian Paprika
5. You need 1/2 tsp Turmenic
6. You need 1/2 tsp Cumin
7. Prepare 1 tbsp Olive Oil
8. Use 1 14.5 oz can of Organic Diced Tomatoes
9. Get 10 oz of fresh baby Spinach
10. You need 1 15 oz can of Chickpeas, rinsed and drained
11. Use 1 cup Vegetable broth
12. Use 1/4 tsp Sea Salt
13. Provide 1/4 tsp ground pepper

Instructions to make Vegetarian Spinach Curry:

1. In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes
2. add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture.
3. Stir in diced tomatoes, spinach and 1 cup of chickpeas
4. In a blender, combine the vegetable broth and remaining chickpeas.
5. Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes.
6. Optional Balsamic Brown rice for side dish

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