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Before you jump to Sweet and sour mango curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you need is to have to cook meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Milk, juice and water are the best options for beverages. Choosing a large soda as your beverage contributes hundreds of harmful calories to your meal. One serving of pop is eight ounces. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Thirty ounces, however, is considerably more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, however, are much better choices.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to sweet and sour mango curry recipe. To cook sweet and sour mango curry you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sweet and sour mango curry:
- Get 4 Ripe Mangoes
- Prepare 10 Dry red chillies
- Get 1/4 tsp Jeera
- Prepare 1/2 tsp Mustard seeds
- Prepare 1 tsp Coriander seeds
- Provide 1 small tamarind ball
- Provide 1 tbsp Jaggery
- Use as per taste Salt
- Take Few curry leaves
- You need 1 tsp Mustard seeds
- Provide Few Garlic cloves
- Take as required Coconut oil
Steps to make Sweet and sour mango curry:
- Peel the skin of mangoes and squeeze out the maximum amount of juice you can and discard the skin.
- Dry roast dry red chillies, mustard, jeera and coriander for few secs. And grind it into a fine powder in a blender.
- Soak tamarind in water and later squeeze out the juice and discard the pulp.
- Heat a vessel add mangoes pour in water along with the extracted juice and bring to a boil add the powdered masala +tamarind juice+salt and cook on low flame…..when almost done add in a tbsp of jaggery+curry leaves and switch off the flame.
- In another pan heat a tsp of oil and tip in mustard seeds and once it splutters add in crushed garlic and saute for few seconds
- Pour the tempering onto the mango curry and mix nicely.
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