How To Make Chettinad meen kozhambu

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Before you jump to Chettinad meen kozhambu recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to that. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.

Choose water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. A single serving of soda is commonly thought to be eight ounces. That portion normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Typically, however, they are 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or normal water.

Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to chettinad meen kozhambu recipe. To make chettinad meen kozhambu you need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chettinad meen kozhambu:

1. You need 500 gms Fish .
2. Prepare 2 Onions large -
3. Use 2 Tomatoes large -
4. Use 6 cloves Garlic - large
5. Use 2 tablespoons Tamarind extract -
6. Prepare 1/4 tsp Cumin -
7. Prepare 1/4 tsp Fenugreek -
8. Provide 1/4 tsp Mustard -
9. Take 2 to 3 tsps Chilli powder - or to tastes
10. Take 1/4 tsp Turmeric powder -
11. Get 2 to 3 tsps Coriander powder -
12. Take to taste Salt
13. Prepare Curry leaves
14. Take 2 tablespoons Oil -

Steps to make Chettinad meen kozhambu:

1. Clean and cut the fish. Rub with turmeric a bit of salt
2. Chop onion, tomato and garlic.
3. Heat the oil, and crackle the mustard, cumin and fenugreek
4. Add onions, fry till translucent, then add tomato and garlic. Take care not to let the fenugreek burn.
5. Add the spice powders - coriander powder, chilli powder and turmeric and then add the tamarind. Add a cup of water. Add more salt if required. Let the gravy cook well.
6. When the gravy starts to simmer add the fish and the furry leaves, and cook for about two minutes
7. Reduce the heat and cook the fish until done.

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