Step-by-Step Guide to Prepare Butter Beans Curry

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Before you jump to Butter Beans Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Aim toward the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Today almost all of the most popular fast food franchises have enhanced their choices. There are lots of salads around today. You could also choose Chili. You may purchase a baked potato. You can make fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and reduce your fat intake.

Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to butter beans curry recipe. To cook butter beans curry you need 18 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Butter Beans Curry:

1. Provide 1/4 cup spring onion
2. You need 1 cup butter beans
3. You need 1 tbsp garlic red chilli paste
4. You need 1 inch ginger
5. Prepare 1/2 cup tamrind pulp
6. Get 2 tbsp Jeggary
7. Take to taste Salt
8. Prepare 3 tbsp oil
9. You need 1 Bay leaf
10. Use 2 dry red chilli
11. Prepare 1 inch Cinnemom stick
12. Use 1 tsp Turmeric powder
13. Take 1 tbsp Kashmiri red chilli powder
14. Prepare 1/2 tsp Mustard seeds
15. Use 1/2 tsp cumin seeds
16. Use 1 tsp curry leaves
17. You need 1 tbsp Coriander cumin powder
18. Take 1/4 tsp Asafoetida

Steps to make Butter Beans Curry:

1. Soak butter beans 8-10hrs. And whistle 7-8add soda and 1tsp oil and salt.Till soft and and mashy. Add 1glass water to pressure cook.. Soak tamrind for 1hr. And churn. For pulp.(Take garlic red chilli powder and cumin seeds and churn to make garlic paste oil)
2. Now heat oil in a pan add carom seeds mustard seeds cumin seeds bay leaf dry red chilli cinemon stick asofoetida curry leaves. Chopped spring onion white part and garlic paste saute for a min.. Add turmeric powder red chilli powder cumin coriander powder and add buttee beans with same water. Mix well.
3. Now add tamrind pulp jeggary and salt mix properly if need add 1/4cup water and add salt n grated ginger.Cover and cook on slow flame for 5min. Butter beans is ready. Serve with jowar roti or wheat roti. Garnish with chopped green spring onion. Tasty curry is ready to serve.

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