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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Milk, juice and also water are the best choices for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A solitary helping of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also normal water.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. You can have coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Coconut, lentil and spinach curry (Vegan):
- Prepare Coconut oil for frying (or olive oil, but recommend coconut oil)
- Prepare Large red onion, diced
- Take 2 garlic cloves, diced
- Get 1 teaspoon Crushed garlic (not fresh)
- Use 2 cm ginger, peeled and diced
- Get 1 red chilli, seeded and diced
- Take 1 green chilli, seeded and diced
- Take 1 tablespoon ground cumin
- Prepare 1 tablespoon ground cumin
- Prepare 1 tablespoon crushed coriander seeds
- Take 1 teaspoon salt
- Get 2 tomatoes, diced
- Prepare 1 tin coconut milk
- Provide 1 tin red lentils
- You need to taste coriander leafs, chopped, added
- You need 1 big bag of baby spinach
Steps to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
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