How to Cook Tuna Katsu(cutlet)  Curry

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Before you jump to Tuna Katsu(cutlet)  Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really excellent information. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now lots of the fast food menus have been widened a great deal. Now you may get several different salads. You could get chili. You can purchase a baked potato. Fruit is usually offered. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and escape dedication.

Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to tuna katsu(cutlet)  curry recipe. You can have tuna katsu(cutlet)  curry using 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna Katsu(cutlet)  Curry:

1. Prepare (For Tuna Tatsu)
2. Provide 1/2 lb Tuna in block
3. Take Wheat flour
4. Prepare Beaten egg
5. You need Bread crumple
6. You need Solt, Pepper
7. Take (For Curry)
8. Use 1/2 Onion, sliced
9. Use 1 Medium size Potato, diced into 3cm cubes
10. You need 1/2 Carrot, diced into 2cm cubes
11. Take 1 Eggplant, round sliced (if you like. not mandatory)
12. Provide 1 tbsp Curry powder
13. Use 1/2 tbsp Garam Masala
14. Take 1/2 cup Red wine
15. You need 1/2 cup Canned tomato, crushed
16. Prepare 2 cup Chicken stock
17. You need 1 cube Japanese curry sauce mix (in cube)
18. Take Salt

Steps to make Tuna Katsu(cutlet)  Curry:

1. Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
2. All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
3. Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
4. TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
5. Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.

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