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Before you jump to Aubergine curry in peanut sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Aim at the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have expanded their menus. Now you may get several different salads. You could also choose Chili. You can get baked potatoes. You could possibly get fruit. There are a lot of options that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. When you choose to do this you are able to keep your fat content and calorie counts low.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to aubergine curry in peanut sauce recipe. To cook aubergine curry in peanut sauce you need 20 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Aubergine curry in peanut sauce:
- Provide 1 large aubergine
- Take 3 tablespoon yogurt
- Get 2 tablespoon gram flour
- You need 1/4 teaspoon turmeric x2
- Provide 1 teaspoon chilli powder x 2
- Prepare to taste Salt
- You need 1 teaspoon kasuri methi (dried fenugreek leaves)
- Get 1 cup chopped tomatoes
- Use 1 cup chopped onion
- You need 1 tablespoon ginger garlic paste
- Take 1 teaspoon green chilli paste
- Provide 1 teaspoon garam masala
- You need 1 cup peanuts
- Get Oil to fry
- Use 2 tablespoon oil
- Prepare 1/2 teaspoon mustard seeds
- Take 1 teaspoon cumin seeds
- Take 1 teaspoon onion seeds
- You need 1/2 cup chopped coriander
- Provide 2 spring onions finely chopped
Instructions to make Aubergine curry in peanut sauce:
- In a bowl add yogurt and gram flour and mix until smooth paste. Add salt, turmeric powder, chilli powder, ginger garlic paste, chilli paste and kasuri methi and mix well. - Cut the aubergine in small cubes and add and let it marinate for 1/2 an hour. - In a wok heat oil and fry the marinated aubergine until golden brown on medium heat.
- N a pan heat oil and add cumin, mustard and onion seeds. Once it starts fluttering add the onions and sauté for 2 minutes. Add tomatoes and onions and cook for a minute or so. Now add in the ground peanuts, chilli powder, turmeric powder, salt and add 1/2 cup water. Let it cook for 3 to 4 minutes. Add the fried aubergine and mix well. Cook for further 2 minutes on medium heat. Transfer in serving bowl and garnish with coriander and spring onions.
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