Saturday Fresh Curry Tuna Fried Rice

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Before you jump to Curry Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.

Visit a drive through at a place that has made it a practice to supply healthier options to people. For example, Arby’s does not offer hamburgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.

Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to curry tuna fried rice recipe. You can have curry tuna fried rice using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Curry Tuna Fried Rice:

1. Get 350 grams cooked rice
2. Provide 2 eggs lightly beaten
3. Prepare 3 shallot, chopped
4. Provide 2 garlic, minced
5. Take 1 tsp ginger powder
6. You need 1/2 tsp turmeric powder
7. Take 2 tsp curry powder
8. Get 3 sprigs curry leaves discard stalks
9. Take 4 dried chillies, chopped (optional)
10. Provide 1 cup frozen mix vegetables, thawed
11. You need 1 can (5oz/140 gr) tuna, drained
12. You need 1/2 tsp salt
13. Prepare to taste ground pepper
14. Get 2-3 sunny side up or over easy eggs

Instructions to make Curry Tuna Fried Rice:

1. Add beaten egg yolks to cooked rice and mix until well coated. Put aside
2. Heat up a wok or frying pan and add in 2 tbsp cooking oil.
3. Add in chopped shallot, minced garlic, ginger, turmeric, dried chillies, curry powder and curry leaves, sauté over medium heat until softened and fragrant.
4. Add in mix vegetables and sauté for another 30 seconds.
5. Add in tuna, cook for 1 minute. Add the rice.Stir-fry the rice and loosen up any clumps. Flatten the rice with the back of the spatula so that they are in contact with the base of the wok.
6. Add in salt and pepper, mix well. Taste and adjust with more seasoning if needed.
7. Transfer the rice to serving plates and top each with an egg.

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