Just Do It Tuna curry

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Before you jump to Tuna curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Choose your drive through depending on if it has healthier options available. For example, Arby’s does not offer hamburgers. You may eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.

Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to tuna curry recipe. You can cook tuna curry using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna curry:

1. Provide 2 tbsp generic curry powder blend
2. You need 2 salam leaves (see Note)
3. You need 2 kg diced fresh tuna
4. Provide 500 ml (2 cups) coconut cream
5. You need to taste salt and pepper,
6. Prepare steamed rice, to serve
7. Get 6 red bird's-eye chillies
8. Use 2 pieces fresh turmeric, peeled
9. Prepare 8 golden eschalots
10. Provide 375 ml (1 1/2 cups) palm oil
11. Get 10 candlenuts
12. Use 6 garlic cloves
13. You need 3 cm knob galangal, peeled
14. Prepare 1 stalk lemongrass, smashed and left whole

Instructions to make Tuna curry:

1. For the paste, place all the ingredients except 125 ml (½ cup) of the palm oil and the lemongrass into a spice grinder or food processor and blend to a smooth paste.
2. Heat the remaining palm oil in a wok over high heat. Add the paste and lemongrass and cook for about 5 minutes or until fragrant. Stir in the curry powder and salam leaves, then add the tuna and gently stir, making sure the tuna doesn’t break up.
3. Add the coconut cream, season to taste and bring to the boil. Simmer over low heat for 5 minutes, then remove from the heat and stand for 30 minutes before serving with steamed rice.
4. NOTES - - Salam leaves are Indonesian bay leaves. You can substitute with curry leaves or bay leaves.

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