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Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthfully when you hit the drive through.
Visit a drive through in a place which has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. You may eat roast beef sandwiches, wraps and salads instead. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. To make pumpkin, chickpea & zucchini curry (vegan/vegetarian) you only need 27 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Use 1/2 Butternut Pumpkin (600gms)
- You need 1 Zucchini
- Use 2 Tomatoes
- Use 2 handfuls Baby Spinach
- Prepare 1 Brown Onion
- Take 1 Garlic Clove
- Use 1 Tbs Fresh Ginger grated
- You need 500 mls Vegetable Stock
- Provide 1 Can (240 gm) Chickpeas
- Provide 1 Can (400 gm) Tomatoes
- You need 2 Tbs Coconut (or Greek) yoghurt
- Take 2 Tbs Olive Oil (or vegetable oil)
- You need The Spices
- You need 4 Cardamom Pods
- Get 3 Cloves
- Provide 2 Star Anise
- Use 4 Curry Leaves
- Provide 2 Bay Leaves
- Use 1 Cinnamon Stick
- Use 1 Tsp Fenugreek Seeds
- You need 2 Tsps Ground Corriander
- Provide 2 Tsps Ground Cumin
- You need 1 Tsp Garam Masala
- You need 1 Tsp Ground Tumeric
- You need Fresh or dried chili
- Provide to taste Salt
- Provide to taste Pepper
Instructions to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes
- Add all Spices to pan and and fry for a minute or 2 (or until fragrant)
- Add all vegetables minus the Spinach and stir
- Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil
- Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat
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