How to Make 3 Easy of Aubergine & Cherry Tomato Curry

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Before you jump to Aubergine & Cherry Tomato Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Aim toward the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their choices. Now you can find a variety of salads. You can also select Chili. You can also get a baked potato. Fruit is usually obtainable. There are lots of healthful options that do not include things like putting something deep fried into your body. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and save yourself commitment.

Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to aubergine & cherry tomato curry recipe. You can cook aubergine & cherry tomato curry using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Aubergine & Cherry Tomato Curry:

1. You need 1 tbsp coconut oil
2. Provide 1 lrg onion, sliced
3. You need 1 tbsp garam masala
4. Get 2 tsp turmeric
5. Take 2 cm ginger root, grated
6. Take 2 garlic cloves, crushed
7. Use 2 medium sized aubergines
8. You need 400 g tinned tomatoes
9. Use 100 mls water
10. Prepare 300 g cherry tomatoes

Steps to make Aubergine & Cherry Tomato Curry:

1. In a large saucepan, gently fry the onion in the coconut oil for 10 minutes until translucent and soft. Don’t allow the onion to brown.
2. Add the garlic, ginger and spices to the onions and continue to cook for a few more minutes.
3. While the garlic and spices are cooking, cut the aubergines into long 1 cm thick wedges.
4. Add the aubergines, tinned tomatoes and water to the pan. Stir well and then cook over a gentle heat with the lid on the pan for 30 minutes.
5. After 30 minutes, give the curry a stir, then add the cherry tomatoes. Stir gently again, then cook for a further 20 minutes with the saucepan partially covered with the lid.
6. Check that the aubergine is completely tender and soft, then serve.

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