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Before you jump to African chicken stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Aim at the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now lots of the fast food choices have been widened quite a bit. Now you may get several different salads. You may also choose Chili. You can get baked potatoes. Fruit is normally obtainable. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to african chicken stew recipe. You can cook african chicken stew using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make African chicken stew:
- Take 4 leg portion chicken halved
- Get 1 tablespoon paprika
- Take 2/3 tsp curry powder
- You need 1/2 teaspoon turmeric
- You need Salt and pepper
- Provide 2 cloves garlic
- Take 1 medium onion chopped
- Prepare 2 tomatoes chopped
- Use 2 medium potatoes cubed
- Use 1 green pepper chopped
- Take 1 carrot cubed
- You need 2 tablespoon oil
- Take 1 stock cube /1 cup chicken stock
- You need fresh parsley to garnish
Instructions to make African chicken stew:
- In a bowl with the chicken pieces add the paprika, curry powder, salt and pepper and massage the seasonings into the meat add tsp chicken. Spice if you can get hold of it
- In the pan add heat the oil add the garlic once it fragrant add the chicken and fry it to brown don’t mind if not cooked through
- Add the onions and cook till soft add the tomatoes and cook five more minutes
- Add the stock / cube and the rest of vegetables and cook covered this will Taue about 30 minutes or till enough soup is left in the pot
- Adjust seasonings and garnish with fresh parsley and serve with rice or starch of choice
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