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Before you jump to Chinese Okra recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
Cornell University had a study on the result apples have on the mind. They learned that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they’re able to essentially reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. The advantages we covered are just a few of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this write-up, but the information is out there. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. These apples could lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to chinese okra recipe. You can have chinese okra using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chinese Okra:
- Use 5 Chinese Okra
- Take 2 onion
- Take 2 Green chiles
- You need Refined Oil
- Use Jeera as per choice
- Prepare Red Chili powder, Tumeric Powder, Dry Coriander Powder
- Take Salt
- Take Garlic as per choice
- You need leaves Curry
Instructions to make Chinese Okra:
- Take a kadai, add some oil as per the content of curry.
- As soon as the oil gets warm add geera, green chili's and onions.
- When the onions turn to golden color add the Chinese Okra and mix well.
- After two minutes add the salt, garlic paste and masala powder as per the choice. Add two tea spoons of water and cook it for a while.
- Let the curry cook in low flame for ten to fifteen minutes. Once the curry get cooked stop the flame.
- Garnish it with curry leaves and serve hot with rice or chapati.
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