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Before you jump to African Peanut Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have increased their choices. Now lots of them provide salads. You might get chili. You can also purchase a baked potato. You could possibly get fruit. There are a lot of options that don’t involve eating anything deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lower your fat intake.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to african peanut soup recipe. You can have african peanut soup using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook African Peanut Soup:
- You need 1 onion, chopped
- Get 10 oz can condensed tomato soup
- Take 14 oz low sodium chicken broth or water
- Provide 1 tsp red curry powder
- You need 1 tbsp canola oil
- You need 1 pinch fresh, chopped cilantro
- Use 1 salt and pepper to taste
- Take 2 tbsp peanut butter (creamy or crunchy)
Instructions to make African Peanut Soup:
- In a medium sauce pan, heat oil over medium heat
- Add chopped onion and cook until soft and fragrant, about 1 min.
- Mix in red curry powder and stir frequently, 3 to 5 min.
- Cover with condensed tomato soup and chicken broth. Bring to simmer.
- Add peanut butter and cilantro. stir until mixed well.
- Turn heat off and add salt and pepper to taste.
- Serve immediately and enjoy.
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