Simple Tips To Spicy "Baingan-ka-Bhartha"Brinjal Curry

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Before you jump to Spicy "Baingan-ka-Bhartha"Brinjal Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Choose the drive through according to if it has better options available. Arby’s for example, is void of burgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.

Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to spicy "baingan-ka-bhartha"brinjal curry recipe. To cook spicy "baingan-ka-bhartha"brinjal curry you only need 14 ingredients and 22 steps. Here is how you cook it.

The ingredients needed to prepare Spicy "Baingan-ka-Bhartha"Brinjal Curry:

1. Get 2 Mid sized Brinjals
2. Take 6 Tomatoes
3. Prepare 2 Big Lemons
4. Get 2 Onions
5. Take Green Chilis
6. Get Ginger (Optional if you use Ginger Garlic Paste in the mix)
7. Take "Masalas" Condiments :
8. Use Tumeric (Haldi)
9. Take Ginger-Garlic Paste
10. Prepare Garam Masala (chilli powder)
11. You need White Vinegar
12. Take Paprika Powder (if you have some)
13. Prepare Oil (little to do a "Bhigar") in the beginning
14. Use Add more oil later - when all the vegetables are half cooked

Instructions to make Spicy "Baingan-ka-Bhartha"Brinjal Curry:

1. First wash the two Brinjals and poke them all over with a deep fork - smear them with oil - leave them for an hour or so
2. With a sharp knife "Score" each of the Brinjals into six sections - just cutting through the skin - not into the Brinjal
3. Burn the skin of the Brinjals on the open fire (keep turning them with a pair of tongs) till the skin is almost all wrinkled and blackish
4. Remove the green cap and the stem attached to it
5. Cut the slieces six per Brinjal along the scored places
6. Cool the Brinjals and sprinkle a little paprika onto the pulpy inside of each slice - and put them aside till later
7. Use a Pressure Cooker for a quick cook-up - or a normal big pot
8. Take a pinch of each Masala and lightly "burn" with a tablespoon of oil
9. With a wooden spoon keep mixing the 'Masalas' in the dish - till you get a good smell of the mix (don't worry if it all sticks to the bottom of the dish - keep scraping it off gently) This is called the "Bhigar"!
10. Add the chopped/diced Onions in the 'masala-mix' for 2-3 minutes - till slightly brown
11. Put the pre-chopped Tomatoes into the dish and swirl it all around
12. Add another pinch or two of Salt & Sugar - mix on a low heat for 2-3 minutes
13. Squeeze some lemon - and add chopped green chillies - into the mix - sprinkle a tea-spoonful of white vinegar into the mix
14. Add half a cup of water & put the lid on the pressure cooker
15. Heat for 5 minutes - for the first hiss - switch off the heat
16. Wait for it all to cool - remove the whistle slowly - take off the lid
17. Add a table-spoonful of Imli (Tamarind) Paste if you like it to have a "sour-ish" flavour
18. Add the Brinjals into the mix (add one half cup more of water- if you want to have a "liquidy"curry)! Some prefer a "pastey" consistency
19. Put the lid back on - and cook till the second hiss 10 minutes or so
20. Your 'Baingan-Ka-Bharta' is ready
21. Serve with Yogurt and Chapatis or White Rice.
22. Adding pickles/salt to taste ENJOY!

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