Steps to Salmon Eggplant Curry

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Before you jump to Salmon Eggplant Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is possible because lots of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.

Pick water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually an individual portion of soda pop is only eight ounces big. That serving normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is frequently no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy choices.

Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to salmon eggplant curry recipe. You can have salmon eggplant curry using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Salmon Eggplant Curry:

1. Use 300 gms Salmon Fillet cut into pieces 2 - 3 inchs
2. Get 1 onion medium diced
3. Provide 2 tomatoes large chopped
4. Provide 1 tsp ginger garlic each of and paste
5. Provide 1 chile green
6. Provide 1 eggplant medium sized diced
7. Prepare 1/4 tsp turmeric powder
8. Take 1.5 tbsps fish masala
9. Get 1/2 tsp mustard seeds
10. Get 10 curry leaves
11. You need coriander leaves Freshly chopped
12. Take 1/2 cup coconut milk
13. Provide Oil
14. Provide to taste Salt

Steps to make Salmon Eggplant Curry:

1. Wash and cut the salmon fillet. Remove any bones that might be sticking out.
2. In a non-stick pot, add some oil. Add the mustard seeds and curry leaves when the oil is hot. Next add the onions and fry until the onions are translucent.
3. Add the ginger and garlic pastes, the green chile and continue frying.
4. Next add the eggplant and the tomatoes along with the masala powders: turmeric and fish masala. If you don't have fish masala, just add a tsp of coriander powder and 1/4 tsp of chile powder. Season with salt, and mix well to combine.
5. Add a cup of water and I let this cook on medium low heat.
6. When the gravy starts to thicken and the tomatoes get all mushy and you see the eggplant is pretty much cooked through, add the salmon pieces.
7. I also added the coconut milk. You can add more or less depending on your taste or completely leave it out. It's totally up to you.
8. Gently give it all a good stir. Add the coriander leaves, also season with more salt if needed.
9. Cover the pot with a lid and let it cook on medium low heat. Once done, transfer to a serving bowl and serve it with freshly made steamed white rice

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