Easy Healthy Authentic Vegetable ✿ Indian Curry

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Before you jump to Healthy Authentic Vegetable ✿ Indian Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

Your heart is an additional thing which can be helped by eating apples. With all the things that you will discover in apples, including fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Of course to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

And now you know why men and women tell you that you ought to eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can offer. Every one of the benefits would take us to much time to include in this post, nevertheless the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health could significantly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to healthy authentic vegetable ✿ indian curry recipe. You can cook healthy authentic vegetable ✿ indian curry using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Healthy Authentic Vegetable ✿ Indian Curry:

1. You need 2 Onions
2. Get 1 Eggplant (slim Japanese type)
3. Provide 1 Canned tomatoes
4. Take 200 ml Soy milk
5. Get 3 tsp Salt
6. Get 1 tbsp Curry powder
7. Provide 1 dash Cumin (optional)
8. Use 1 tbsp Honey
9. Use 1 tsp Olive oil

Instructions to make Healthy Authentic Vegetable ✿ Indian Curry:

1. Mince the onions and eggplant.
2. Heat the olive oil in a frying pan, and stir-fry half of the onions.
3. When the moisture has evaporated, and the minced onions start to stick to each other, add the remaining onions and salt, then continue stir-frying.
4. When the moisture is gone, mix in the curry powder and cumin.
5. Add the eggplant and canned tomatoes. Mix well while mashing the tomatoes.
6. When everything is well blended, pour in the soy milk and cover with a lid. Simmer for about 10 minutes over low heat. Stir occasionally, and add some more water if it looks like the curry might be getting burned.
7. Add the honey, mix well, and it's done. I garnished it with spinach for color.

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