Tasy Squash and sweet potato curry - vegan

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Before you jump to Squash and sweet potato curry - vegan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Choose the drive through according to whether it has healthier options available. Arby’s for example, is void of burgers. As an alternative you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.

Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to squash and sweet potato curry - vegan recipe. You can have squash and sweet potato curry - vegan using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Squash and sweet potato curry - vegan:

1. Prepare 1 tbsp coconut oil
2. You need 1 onion, peeled and chopped
3. Prepare 2 cloves garlic, peeled and crushed
4. Prepare 3 cm chunk fresh ginger, grated
5. Get 1 red chilli, finely chopped - or 1/3 tsp chilli flakes
6. Use 1 tsp ground turmeric
7. Provide 1 tsp garam masala
8. You need 1/2 tsp ground cinnamon
9. Take 1 can coconut milk
10. You need 50-100 ml stock or hot water
11. Prepare 1 butternut squash, cut into bitesized chunks
12. Get 1 sweet potato, cut into bitesized chunks
13. Take Couple of Handfuls of baby spinach or coriander - or any leafy green

Steps to make Squash and sweet potato curry - vegan:

1. Heat the oil in a pan (with a lid for later.)
2. Sauté the onion for about 10-15 mins.
3. Add the garlic, ginger, chilli, cinnamon and turmeric. Sauté for a couple of mins.
4. Add the creamy solid bit from the coconut milk. Sauté for a couple of mins.
5. Add the squash, sweet potato and rest of the coconut milk as well as about 250 ml of stock. Bring to boil. Simmer and cover until the squash and potato are cooked - about 45mins. Check to make sure it’s not going dry - add more stock if it is.
6. Once the squash and potato are cooked, remove from the heat and squeeze the lime in and stir the leafy greens in. Put the lid back on for a few mins so the greens wilt slightly.
7. Serve and enjoy 😋

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