10 Best Practices for Chickpea Soya Curry

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Before you jump to Chickpea Soya Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Focus on the sides. It has not been that long ago that all you could get at a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have improved their products. There are plenty of salads out there today. Chili is yet another selection. You might get baked potatoes. Fruit is usually available. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and also calorie counts low.

Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to chickpea soya curry recipe. You can cook chickpea soya curry using 21 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Chickpea Soya Curry:

1. Take 2 tbsp Oil
2. You need 1 cup Chickpea / Kabuli chana
3. Get 1 cup soya chunks
4. You need 1/2 tsp Cumin seeds
5. Get 1 bay leaf
6. Prepare 2 Onion chopped
7. You need 1 Green Chilli slit
8. Take 1 sprig Curry leaves chopped
9. Use 1 tsp ginger garlic paste
10. Take 1 Large tomato chopped
11. You need 1 tbsp kashmiri red chilli powder
12. Use 1/2 tsp Turmeric powder
13. Prepare 1/2 tsp Cumin powder
14. Use 1 tsp coriander powder
15. Use 1/2 tsp Fennel powder
16. Prepare 1 tsp Garam Masala powder
17. You need 1/4 tsp crushed peppercorns
18. Provide 1 pinch Asafodita/ Hing
19. You need few Coriander leaves chopped
20. You need to taste Salt
21. Use as required Water

Instructions to make Chickpea Soya Curry:

1. Wash the chickpea 2-3 times and soak them overnight or atleast 4-6 hours. Drain the water and pressure cook them with some water and salt for 3-4 whistles. Be careful not to turn them mushy but just soft. Once pressure released drain and keep aside. Reserved the water for the curry.
2. Wash the soya granules well. Take warm water, add the washed soya chunks, cover and keep aside till further use. Just before adding to the curry drain thr water and squeeze off the water nicely.
3. Heat oil in a pot. Add cumin seeds and bay leaf and let the seeds crackle.
4. Add in the chopped onions, curry leaves and green chilli, saute till onion turns soft.
5. Add in the ginger garlic paste and saute till the raw smell goes away and onion starts to brown.
6. Add in the chopped tomatoes and saute till it turns mushy.
7. Add in the masala powders – kashmiri chilli, turmeric, cumin, coriander, fennel, Garam masala, crushed pepper, asafoedita and saute for a min.
8. Add in the drained cooked chickpea, soya chunks, salt to taste, mix well with the masala and cook for about 5 mins.
9. Add in water as requirrd and cook for 10-12 mins. Adjust the gravy consistency as per your requirements and add chopped coriander leaves and take off the heat.
10. Enjoy with rice or any flat bread.

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