Get Breakfast of Pui Shaag Chingri Chorchori (Malabar Spinach Curry)

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Before you jump to Pui Shaag Chingri Chorchori (Malabar Spinach Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

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Aim for the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened a great deal. Now you can get a variety of salads. You can also select Chili. You might get baked potatoes. Fruit is normally obtainable. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.

Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to pui shaag chingri chorchori (malabar spinach curry) recipe. To cook pui shaag chingri chorchori (malabar spinach curry) you need 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Pui Shaag Chingri Chorchori (Malabar Spinach Curry):

1. Use 3-4 long stems of Pui Shaag / Malabar spinach
2. Prepare 1/2 cup prawns, cleaned & deveined
3. Provide 1-2 long eggplant, cut lengthwise
4. Get 8-10 broad beans, cut into half
5. Get 1 med. radish, cut lengthwise
6. You need 3 tbsp. mustard oil
7. Provide 1 tsp. panch phoron (equal quantities of fennel, mustard, cumin, fenugreek & nigella (kalonji) seeds
8. You need 1 dry red chilli
9. Provide 2 bay leaves
10. Take 2 green chilies, slit
11. Get 1 " ginger, grated
12. You need 1/2 tsp. turmeric powder
13. Provide to taste salt
14. Take 1 tsp. roasted coriander powder
15. You need 1 tsp. roasted cumin powder
16. Get 1 tbsp. mustard paste (kasundi)
17. Provide 1 tbsp. mustard oil

Steps to make Pui Shaag Chingri Chorchori (Malabar Spinach Curry):

1. Wash the leaves well under running water and drain. Chop them along with the tender stems. Keep aside.
2. Heat mustard oil in a pan & fry the prawns for a minute. Keep aside.
3. Temper the same oil with panch phoron, bay leaves, red chilli & green chilli. Saute for a few seconds.
4. Then add the chopped veggies,
5. Followed by ginger & all the dry spices (except salt). Saute till light brown.
6. Add the greens & salt. Mix well and cook, covered till half done.
7. Add the fried prawns & cook till done & all the moisture has evaporated.
8. Add the mustard paste mustard oil.
9. Give it a stir and switch off the flame.
10. Serve with hot steamed rice for a comfort Bong meal.

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