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Before you jump to Sweet potato curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that explained why apples are so healthy for you. In this article we just discussed several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the very next time you go to the grocery store. These apples can end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to sweet potato curry recipe. To make sweet potato curry you need 9 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato curry:
- Provide 400 grams sweet potatoes deskined and cubed
- Provide 1.5 tspn of sendha salt
- Get 1 tspn red chilli powder
- You need 2 green chillies chopped roughly
- Take 2 tablespoon chopped coriander leaves
- Get 1 large tomato diced
- Prepare 1 tablespoon roasted cumin seeds
- Prepare 2 tablespoon curd beaten
- Use 1 tablespoon oil
Steps to make Sweet potato curry:
- Make a paste by combining tomatoes and green chillies
- Heat oil in a pressure cooker
- Add cumin seeds and let the seeds splutter
- Add the tomato paste next, followed by dry spices (except garam masala) and salt
- Mix well and sauté on Low heat till masalas and oil separate
- Add the potatoes next and mix well
- Add 1/2 cup water and pressure cook for upto 1 whistle
- Switch off the heat and let the curry cook in the steam
- After a few minutes open the lid and add the whisked curd
- Mix well and transfer the curry in a serving bowl
- Garnish with coriander leaves and serve hot with pooris/chapatis/paranthas made for fasting
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