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Before you jump to Chicken Ghee Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you want is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Your drink should be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A single portion of soda is normally thought to be eight ounces. That helping could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is frequently a minimum of 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken ghee roast recipe. To make chicken ghee roast you only need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Ghee Roast:
- Provide 600 gms gms. chicken, cut into medium size
- Get to taste salt
- Prepare pinch turmeric powder
- Use 2 tbsp. yoghurt
- Get 1 sprig curry leaves
- Prepare 3 tbsp. ghee
- Use Masala Paste -
- Prepare 8-10 Kashmiri red chilies
- Take 3-4 red chilies
- Prepare 1/2 tsp. black peppercorns
- Prepare 1 tbsp. coriander seeds
- Get 1 / tsp. cumin seeds
- Take 1 tsp. fennel seeds
- Provide 1/2 tsp. fenugreek seeds
- Use 1" cinnamon stick
- Prepare 2-3 green cardamoms
- Take 4-5 cloves
- Prepare 1 onion sliced
- Prepare 3-4 garlic cloves
- Use 1" ginger
Instructions to make Chicken Ghee Roast:
- Heat 1 tsp. oil and saute all the spices from Kashmiri red chilies to cloves for a minute or till you get a nice aroma. Keep aside to cool. Heat 1 tbsp. oil and fry the onion, ginger and garlic till light brown. Set aside to cool. Now grind all the sauteed spices along with some water into a fine paste.
- Marinate the chicken with a pinch of salt and turmeric powder for an hour. Heat remaining ghee in a pan and fry the chicken till they are lightly browned.
- Now add the ground paste, yoghurt and salt. Mix everything well. Simmer on a low flame for 2-3 minutes.
- Add 1/2 cup water and curry leaves. Cover and simmer further till the chicken is soft and the gravy is thick.
- Serve with pulao, plain biryani, jeera rice, dosa, appam, idiyappam, paratha, naan, tandoori roti or just plain chapatti for a sumptuous meal.
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