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Before you jump to Cauliflower gravy recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Another thing that has been uncovered is that apples can also help your heart. With all the things that you will discover in apples, such as fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. Obviously to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. The main reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some information that defined why apples are so good for you. In this post we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to pick up some apples, their in the produce section. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to cauliflower gravy recipe. You can cook cauliflower gravy using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower gravy:
- Use 1/2 Cauliflower
- Get Mustard seeds
- Provide Cumin seeds
- Provide Ginger garlic paste 1 1/2 tbl spoon
- Get 2 Onion
- Take 1 Green chilli
- Use Curry leaves few
- You need 2 Tomato
- Use 3/4 tea spoon Chilli powder
- Provide 2 tea spoon Coriander powder
- You need 1/4 tea spoon Garam masala
- You need Turmeric powder
- Use Salt
- You need Coriander leaves few
- Get To grind:
- Provide Coconut
- Use Fried gram 2 tbl spoon
- You need 2 tea spoon Fennel seeds
Steps to make Cauliflower gravy:
- Cut Cauliflower and put in salted hot water for 10 mins
- Grind all the ingredients mentioned under 'to grind' and keep aside
- Heat oil in a pan. Add mustard seeds and cumin seeds. When it splutters add Chopped onion and green chilli. Fry for few mins and add ginger garlic paste. When the raw smell goes off, add chopped tomatoes and fry till it is cooked.
- Add all the spices and salt. Add cauliflower and cook well. Finally add the ground paste and let it boil.
- Add required salt and coriander leaves.
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