Do Not Waste Time! 10 Facts Until You Reach Your Mashed Aubergine Curry with Pearl Millet bread

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Before you jump to Mashed Aubergine Curry with Pearl Millet bread recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Pick water, juice or milk as a beverage. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One serving of soda is eight oz.. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, conversely, are better choices.

Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mashed aubergine curry with pearl millet bread recipe. You can have mashed aubergine curry with pearl millet bread using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Mashed Aubergine Curry with Pearl Millet bread:

1. Get aubergine
2. Prepare big onions finely chopped
3. You need tomatoes finely chopped
4. Use garlic paste
5. Provide ginger paste
6. You need Pearl millet flour
7. Use garam masala
8. Use chilli powder
9. Get Turmeric powder
10. Take coriander cumin powder
11. Use oil
12. Prepare asafoetida
13. Use ghee (optional)
14. Use Salt
15. Get Water
16. You need udad papad
17. Use Masala buttermilk

Instructions to make Mashed Aubergine Curry with Pearl Millet bread:

1. Roast the aubergine on high flame. Turn the sides to roast evenly. Peel off the skin and mash it properly. Keep it aside in a pan.
2. Take another pan. Add oil. Once the oil is hot add asafoetida. Then add garlic and ginger paste. Saute for a minute.
3. Add chopped onion and cook for 2-3 minutes. Now add tomatoes and all the spices. Mix well and let it simmer for about 10 minutes.
4. Now add this mixture to the pan with mashed aubergine. Add ghee and garam masala.
5. Mix well and cook for about 10 minutes.
6. Now take pearl millet flour and knead it well using water. Dough is ready.
7. Take one small ball sized dough and dust some flour on chakla and make the bread using hand.
8. Put the wooden tawa on high flame. Once the tawa is hot, shift the bread. Flip on the other side and let it cook. Now put it directly on the flame. The bread gets fluffed up.
9. Serve the curry and bread along with masala cone papad, jaggery with ghee on top and masala buttermilk. Enjoy !!

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