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Before you jump to Sweet potato stir fry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be happy to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
So what can all these vitamins and minerals do for the overall health of your system. Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples may help evade are breast, liver, lung and colon cancers. That point by itself really should be enough to make sure people are eating at least one apple a day.
I really hope I have revealed some good information that explained why apples are so good for you. One thing you should understand is that we only discussed some of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to sweet potato stir fry recipe. You can have sweet potato stir fry using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet potato stir fry:
- Prepare Fried sweet potato
- You need Carrots
- You need Peas
- Use Red and green bell peppers
- Take Scotch bonnets
- You need Onions
- Provide cubes Curry, thyme, seasoning
- You need Ketchup
- Prepare Soy sauce
- Take Oil
Steps to make Sweet potato stir fry:
- Heat oil in a pan on medium heat, toss in onions, scotch bonnets, red and green onions, add in seasoning cubes and stir, then add in carrots and peas and mix.
- Keep stirring, then add soy sauce, ketchup, curry and thyme and stir. Then allow to cook for 2 minutes.
- Then add in the fried sweet potato and Stir, then cover and allow to cook for 1 minute. Enjoy!
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