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Before you jump to Channa Masala (Indian chickpea with gravvy) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Milk, juice and also water are the best selections for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One serving of soda is eight ounces. That helping can contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. Generally, however, they’re 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also standard water.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to channa masala (indian chickpea with gravvy) recipe. You can cook channa masala (indian chickpea with gravvy) using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Channa Masala (Indian chickpea with gravvy):
- Get 1 cup White chickpeas
- You need 1 tsp ginger paste
- Provide 1 large bay leaf or a stig of curry leaves
- You need 1/4 cup Tomato puree, try to use fresh
- Prepare 1 tsp Turmeric powder
- Take 1 tsp garam masala powder
- Provide 1 tsp cumin powder
- You need 1 tsp coriander powder
- Provide 1/2 tsp red chilli powder
- Get 1/4 tsp pepper
- Use 1 tbsp Lemon juice
- Provide 1 green chilly or jalepeno chopped
- Get 1 tbsp oil
- Prepare 1 Salt to taste (i use a little more than 1tsp)
- Use 1/2 cup Water for gravvy. You can also use coconut milk
Steps to make Channa Masala (Indian chickpea with gravvy):
- soak chickpeas overnight in water
- Pressure cook the chickpeas until soft for a couple of whistles
- Heat oil in a saucepan, add ginger and bay leaf or curry leaves and saute for few seconds. Then add tomato puree, turmeric powder, cumin powder, coriander powder, red chilly powder, garam masala n pepper and saute till tomatoes are cooked and soft.
- To this add cooked chickpeas, salt and water (or coconut milk) and stir. Simmer for 20-25 minutes, stirring occassionally. Dont let it dry up, let there be some gravvy..
- Turn off heat and transfer to a serving plate. Add lemon juice and chillies/ jalapenos.
- you can also garnish with chopped corriander leaves before serving.
- Goes well with all kind of breads esp indian breads like Naan, batura (fried bread) etc or even rice
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