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Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Your beverage ought to be water or juice or milk. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. A single portion of soda is normally thought to be eight ounces. That serving usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is most often at least 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. To make brad's chicken lo mein with red curry rice you only need 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Brad's chicken lo mein with red curry rice:
- Get 2 lg chicken breasts, cut to bite sized pieces
- Use 1/2 LG red onion, diced
- Take 1 small bunch bok choy, chop only whites
- Get 1 tbs minced garlic
- Take 1/4 c lite sodium soy sauce
- Use 1/4 c brown sugar
- Use 2 tbs oyster sauce
- Get 1 tbs fish sauce
- Use 1 pkg lo mein noodles, prepared
- Use 1 tbs chile infused olive oil
- Provide for the rice
- Prepare 2 c white rice
- Prepare 1 can coconut milk
- Take 2 tbs red curry paste
- Take 1 1/2 tsp granulated chicken bouillon
- Provide 1 tbs fish sauce
- You need 1 3/4 cup water
- You need garnish
- Provide Chinese snow peas
- Use honey roasted peanuts
- Get spicy Kim chi
Steps to make Brad's chicken lo mein with red curry rice:
- Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
- Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
- Toss in noodles to coat with sauce.
- Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
- Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.
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