Recipe of Perfect Sorakai kofta/ vegetarian Kofta curry

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Before you jump to Sorakai kofta/ vegetarian Kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Pick water, juice or milk as a drink. Choosing a huge soft drink as your beverage gives hundreds of harmful calories to your meal. A single helping of soda is typically thought to be eight ounces. That portion can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are much better choices.

Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sorakai kofta/ vegetarian kofta curry recipe. You can cook sorakai kofta/ vegetarian kofta curry using 22 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Sorakai kofta/ vegetarian Kofta curry:

1. You need 1 sorakai/bottle guard
2. Get 1 onion
3. Use 2 tomatoes
4. Use 2 tbsp oil
5. Get 1/2 TSP turmeric
6. Get 3 tbsp besan/gram flour
7. Take 8 cashew nuts
8. Get 1/2 inch ginger
9. Prepare 4 garlic cloves
10. You need 1 tsp Avalu/mustard seeds
11. Get 2 lavangalu/cloves
12. Use 1 elaichi/cardamom
13. Take 1/2 inch dalchina chakka/cinnamon bark
14. Provide As per taste salt
15. Use 1 1/2 tsp chilli powder
16. Prepare 1/2 tbsp Dhaniya powder/coriander seed powder
17. Provide 20 grams Coriander
18. Use 2 green chillies
19. Use 1 tsp shah jeera/cumin
20. Provide 2 tsps musk melon seeds
21. Take 1/2 TSP Garam masala
22. Use 1 bay leaf

Instructions to make Sorakai kofta/ vegetarian Kofta curry:

1. De-seed the bottle guard and grate it. Add 1/2 TSP salt.
2. Squeeze it and separate the bottle guard. Keep the broth.
3. Take besan and mix it.
4. Heat oil in a kadai.
5. Pat the mixture into cup shapes. Insert half a cashew nut into the center. Pat it into a ball.
6. Deep fry the balls until they are golden.
7. Remove oil from kadai until there is 2 tbsps left. Add elaichi, dalchina chakka, Shah jeera bay leaf. Add chopped onions. Cook for 5 minutes. Add ginger- garlic paste.
8. Add tomatoes. Cook for 10 minutes.
9. Add turmeric, chilli powder, salt. Mix. Add the bottle guard broth. Add half a glass of water. Cook for 2 minutes. Add the fried bottle guard balls. Cook for 10 minutes.
10. Take 4 cashew nuts, 2 tbsps musk melon seeds. Add 1/2 cup water. Crush it in a mixer. Add it to the curry. Cook for 2 minutes.
11. Add coriander and garam masala. Cook for 2 minutes.

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